Wellbeing Resources
Articles, videos, tools, and guides curated to support your emotional health.
Featured
Understanding Attachment Styles in Foster Children
An accessible guide to the four attachment styles and how they manifest in foster children's behaviour.
5 Grounding Techniques for Stressful Days
Simple, practical techniques you can use in the moment when fostering feels overwhelming. Print-friendly and easy to follow.
The Foster Carer's Self-Care Planner
A downloadable weekly planner designed specifically for foster carers to prioritise their own wellbeing alongside their caring responsibilities.
Know Your Rights: A Legal Guide for Foster Carers
Essential legal information covering your rights, entitlements, and what to do if you have concerns about your fostering arrangement.
Therapeutic Parenting: What It Really Means
A video guide explaining the principles of therapeutic parenting and how to apply them day-to-day in a fostering household.
Journaling for Emotional Wellbeing
A guided journaling toolkit with prompts designed to help foster carers process difficult emotions and celebrate the positive moments.
